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Low Carb Diet Part 01

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Lose Weight, Lower Health Risks, Look Great Over the past year, 5 best-selling low carb diet books and widespread media reports are promoting the health benefits of reduced carbohydrate/high protein diets. Based upon the popularity of the Atkins, Protein Power, Zone and Sugar Buster’s diets, experts believe that more than 25 million Americans are now following some form of low carb /high protein diet. According to eDiets the low carb diet offers the following benefits: Successfully lose weight Keep you weight off Lower your insulin production Reduce risk factors for heart disease, hypertension and diabetes Boost your energy level Improve your appearance The basic concept behind these popular low carb diets are to eat more protein and fewer carbohydrates and sugar. With a low carb diet a person reduces their carbohydrate consumption, the body’s blood-sugar levels decrease and cause the pancreas to produce less insulin. With less insulin to draw on, the body is forced to burn fat reserv
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High Protein Diet

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Promotes Both Fitness and Weight Loss The high protein diet is the rave these days and the reason is simple, it gets results. One of the attractions of the diet is that whether your goals are fitness or weight loss the high protein diet can provide extraordinary benefits. For example if your goals is to increase muscle, gain weight and get big, lose weight and lose fat, get and/or stay lean, this type of diet is right for you. There are many reasons why the high protein diet is effective for so many different people with so many different goals and bodies. However, depending on exactly what your goal is (weight loss, weight gain, gaining muscle, etc.) adjustments need to made to the diet. First, lets look at why this type of diet is so effective. Why the High Protein Diet is so Effective? Your body needs protein to function. It is the building block of your muscles. This is why a high protein diet is mandatory if you are interested in increasing your muscle mass. During any strength tr
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Medifast Diet Plan

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Medifast Diet Plan Features: medifast diet plan review Portion-controlled, nutritionally-balanced meals that are individually packaged. Medifast 5 & 1 plans are designed to create a calorie deficit, so that your body will begin to burn fat for energy.  As you lose fat, your body will maintain its lean muscle mass. Clinically proven to produce quick weight loss results. Includes transition, maintenance, and exercise plans to help you keep the weight off. Online tools and support are provided. Physician-designed diet plans are created specially for women, men, diabetics, nursing mothers, seniors, teens, and individuals with various health problems. Our Review of the Medifast Diet Plan The Medifast Diet Plan has often been recommended by physicians since its birth almost 30 years ago.  However, no diet plan is perfect!  For one thing, the meals are prepackaged and are prepared by adding water and then either zapping them in the microwave or refrigerating them.  Kind of reminds me of
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